Knowledge for a Healthier You

Drinking rosemary tea has become increasingly popular thanks to modern research validating traditional claims about this fragrant herb. Rosemary contains active compounds that reduce inflammation, protect cells from damage, enhance digestion and more. Keep reading to learn 11 ways rosemary tea boosts wellness based on scientific evidence. We’ll also explore proper preparation, dosage, timing and…

Cardiovascular disease is the leading cause of death in the United States and worldwide, killing around 695,000 Americans every year according to the American Society of Cardiology. Being aware of the signs and symptoms of heart problems can help with early detection and prevention of further complications. This comprehensive article will cover the visible signs…

Inflammation is a major underlying cause of many chronic health conditions. While there are many foods that can worsen inflammation, there is one powerful food that can help relieve it. Joint inflammation and gut inflammation are closely connected. In fact, many joint inflammatory processes and autoimmune diseases actually originate in the gut. Foods That Create…

Cardiovascular disease is one of the leading causes of death worldwide. Keeping your heart and arteries healthy is crucial for living a long life. In this article, we will discuss how three simple ingredients – extra virgin olive oil, chia seeds, and cayenne pepper – can significantly improve your cardiovascular health when consumed together. If…

Collagen is the protein responsible for skin elasticity, bone and muscle integrity. As we age, collagen production declines which can lead to sagging skin and joint issues. While collagen supplements are popular, good nutrition can also considerably boost your body’s collagen production and help achieve more skin elasticity and a younger looking skin. In this…

Stem cell research and therapy have been surrounded by controversy, hope, and skepticism since their discovery. Stem cells offer enormous potential for treating injuries, diseases, and growing tissues and organs. However, the development of stem cell treatments has faced ethical dilemmas, safety concerns, and clashes between scientists and clinics offering unproven therapies. This article will…

Collagen is the most abundant protein in our bodies, making up nearly 30% of all protein content. It plays a crucial structural role by strengthening and supporting various tissues. As we age, collagen production starts to decline, leading to issues like wrinkles, sagging skin, joint discomfort, and weakened muscles and bones. Fortunately, there are ways…

If you’re over 50, you’ve probably wondered why your prostate seems to act up, causing discomfort and interruptions in your daily life. The good news is that there’s a simple mineral that might just help your prostate – zinc. Zinc isn’t a magic fix, but rather a dependable companion, working quietly in the background. Zinc…

Cloves have been used for thousands of years in cooking and medicine, but did you know that chewing on cloves can provide an array of health benefits? From curing toothaches to soothing digestion, this unassuming spice packs a hearty punch. In this article, we’ll explore the science-backed healing properties of cloves and how chewing them…

High blood pressure is a serious health condition that can lead to stroke, heart attack, kidney disease, and other problems if left uncontrolled. Keeping your blood pressure within a healthy range is critical for protecting your overall health. One of the best ways to manage blood pressure is through at-home monitoring. When done correctly, home…

Water is essential for life, but drinking too much water can actually be dangerous. This article will examine the science behind hydration, signs of overhydration, who is at risk for water intoxication, and healthy recommendations for fluid intake. The Dangers of Drinking Excessive Water There is a condition called water intoxication or hyponatremia that can…

Becoming a doctor takes years of hard work and dedication. While you may feel far from beginning medical school as a high school student, there are several key steps you can start taking now to set yourself up for success down the road. Follow this advice to make the most of your high school years…