Collagen is often referred to as the secret fountain of youth. But what exactly is collagen and how can you get more of it in your daily life? In this article, we’ll explain 5 easy and natural ways to increase your collagen production and slow down the aging process.
Collagen is the most abundant protein in the human body. It provides structure and strength to your skin, bones, muscles, tendons and ligaments . As we age, our bodies produce less and less collagen, leading to common signs of aging like wrinkles, sagging skin, brittle bones and joint pain.
The good news is there are several ways you can stimulate collagen production to maintain a more youthful appearance and optimal health. The more collagen your body produces, the easier it is to keep producing high levels over time.
Keep reading to discover 5 genius collagen hacks you can start today, using common foods and skincare ingredients already in your home.
Apply Aloe Vera Gel
Aloe vera gel has been used since ancient times to heal wounds and soothe skin irritation. That’s because aloe vera contains compounds that boost collagen production when applied topically or consumed orally.
The skin cell-stimulating properties of aloe make it an excellent natural way to increase collagen levels. You can buy pure aloe gel and apply it directly to your face and body. There are also many skincare products that contain aloe vera as an ingredient.
Aloe vera is a vegan source of collagen, so it’s a great choice for plant-based diets. Simply add a squirt of pure aloe gel to your daily skin care routine for a collagen boost.
Eat More Vitamin C
Vitamin C plays a critical role in collagen formation. It’s needed for the synthesis of hyaluronic acid, which has been shown to stimulate collagen production.
Hyaluronic acid levels decline naturally as we get older. Replenishing it with foods high in vitamin C can increase collagen levels and promote youthful looking skin.
Excellent dietary sources of vitamin C include oranges, red peppers, kale, broccoli and strawberries. Aim for at least 75 mg daily to support collagen synthesis. Supplements are another option if your diet is low in vitamin C.
Try Ginseng
Ginseng is an adaptogen herb that provides powerful antioxidant and anti-inflammatory benefits. Studies show it can help protect skin from UV damage, which breaks down collagen over time.
The antioxidants in ginseng preserve healthy skin cells and improve your complexion. You can take ginseng supplements or drink ginseng tea daily. Look for products made from the Panax ginseng plant for maximum benefits.
Use Marine Algae
Marine ingredients like algae are gaining popularity in anti-aging skin care. Algae contains antioxidants that prevent oxidation and loss of elasticity.
By protecting your skin from oxidative damage, algae helps maintain healthy collagen levels. Look for skincare products that contain red marine algae or take algae supplements.
Wear Sunscreen Daily
Exposure to UV radiation from the sun is one of the biggest culprits behind premature collagen breakdown. Using sunscreen prevents harmful effects of UV rays.
The American Academy of Dermatology recommends broad spectrum SPF 30 sunscreen every day, even when it’s cloudy. Choose a gentle face sunscreen you’ll be happy to apply liberally and reapply as needed.
Protecting your skin from sun damage will go a long way towards maintaining its natural collagen supply. Slowing collagen loss is easier than trying to restore it later in life.
Conclusion
Collagen production naturally declines with age. But implementing these 5 collagen boosting strategies can help defy the hands of time.
Aloe vera, vitamin C, ginseng, marine algae and daily sunscreen are simple yet powerful ways to stimulate your body’s collagen supply. Combine these tips with a healthy lifestyle for the most anti-aging benefits.
Now you know how to get more collagen into your life right now using items already in your home. Which of these methods do you plan to try first?